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Discovery Trek: Mindfulness, Movement & Meditation
July 15, 2016 @ 7:30 am - 9:00 am
$5 – $7
With Renewal in the Wildnerness.
Join Portland Trails for a guided meditation walk and morning yoga session with trained yoga instructor, Lauren Znachko. . Our movement will include a mindful walk at 7:30, followed by a gentle yoga practice that supports a peaceful and stable body, mind and spirit. Whether you are wrapping up your week, returning from vacation or preparing for an adventurous weekend, we would love to support your well-being in connection with the great outdoors and other nature-lovers.
All levels and abilities are welcome. Feel free to join for any part or all of the experience. Comfortable walking shoes and comfortable clothes are recommended. You may being a towel or yoga mat if you would like.
This workshop is specifically designed for service and non-profit professionals: teachers, nurses, social workers, faith leaders etc., but is open to all. REGISTER HERE.
$5/members, $7/non-members